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Psi Wheel Telekinesis Instructions and Thoughts - 24 Jan 2008
I wanted to write about Psi-wheel for some time and now that Pete sent his Jar and pendulum exercise and asked me to write about the Psi Wheel exercise, here some info on that.
I first mentioned Psi-wheel a long time ago in the post Telekinesis videos and instructions. Now, I’ve searched the internet once again […]
Top 5 Healthy Relaxation Techniques - 05 Jan 2008
The ability to relax at will is an important ability that everyone should possess, in my opinion. Today’s life in the western world is very tense, stressful, both mentally and physically. This is true for high-tech and computer workers, who sit long hours in front of the screen, creating constant tension in some muscles […]
Read Full Post »Relaxation Technique 9: Acupressure for Stress Reduction - 05 Jan 2008
I am a big supporter of the Traditional Chinese Medicine (TCM). An important part of the TCM is the concept of the energy meridians and acupoints. These acupoints are active points that have effect on the body or the mind, when stimulated. The usual form of stimulation in the Traditional Chinese Medicine is inserting very […]
Read Full Post »Relaxation Technique 8: Thought Substitution for Calming and Relaxation - 05 Jan 2008
Thought substitution is a simple technique to understand but might be difficult to master. I first learned them from reading a Brian Tracy’s book, who is a known motivational speaker and writer. It is based on the fact that a human mind can only hold one thought at a time. Thus, if you have negative […]
Read Full Post »Relaxation Technique 7: Meditation for the Long Run Benefit - 05 Jan 2008
If you think that your life is full of stress and you find it hard to cope with it, you might need to take more action with larger dedication on your part. One of the things that can help with reducing the stress from your life in the long run and teach you how to […]
Read Full Post »Relaxation Technique 6: Entering Alpha State of Mind by Yourself - 05 Jan 2008
Continuing the subject of the previous Relaxation Technique 5: Inducing alpha and theta levels using audio programs, it is also possible to learn and enter the alpha state of mind by yourself, without the aid of special audio recordings. Of course, it requires some learning but has the benefit of allowing you better control over […]
Read Full Post »Relaxation Technique 5: Inducing Alpha and Theta Levels Using Audio Programs - 05 Jan 2008
The human brain operates at different states of consciousness and attention. The different levels differentiate by the frequency of the brain waves, as can be seen on EEG (Electroencephalography1). These are called using letter of the greek alphabet. The general agreement regarding the brainwave patterns is as follows:
Beta – 14Hz and higher. Alert, active state […]
Read Full Post »Relaxation technique 2: Progressive Muscle Relaxation - 31 Dec 2007
Progressive muscle relaxation is a known relaxation technique. It was developed by American physician Edmund Jacobson around 19391. The argument is that since muscular tension accompanies anxiety, relaxing muscular tension will reduce it. While performing the exercise, don’t tense the muscle too much and don’t tense muscles that are not at the specific group mention […]
Read Full Post »Relaxation technique 1: Breathing to Relax and to Calm Down - 31 Dec 2007
This is part of the relaxation techniques series.
The most basic skill you need to allow yourself to calm down quickly and relax is controlled breathing. Taking your breathing under conscious control for some time distracts from other stressful thoughts you might have. Some breathing techniques have fast tranquilizing effect. I suggest the following breathing exercise:
If […]
Read Full Post »The Energy Medicine Kit by Donna Eden Review - 09 Dec 2007
Last month I have ordered some books related to healing and parapsychology from Amazon. I’ll be giving their reviews as I progress in their reading. The first review that I want to post is of somewhat that is not quite a book. I’ve ordered “The Energy Medicine Kit” by Donna Eden. Donna Eden is a […]
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